3 December 2012
Workout of the Day
A)
Take 20 minutes to work up to today 3RM Hang Power Clean
B)
In 8 minutes complete AMRAP of:
1 Deadlift (75% of 1RM), 1 Burpee
2 Deadlifts, 2 Burpees
3 Deadlifts, 3 Burpees
4 Deadlifts, 4 Burpees
5 Deadlifts, 5 Burpees
and so on….
2012 12 03
Hang Power Cleans 3RM – 185
Failed at 205
Metcon
Went too heavy, started at 245, 6 rounds + 3 DL
Dropped to 225 and finished round 7