5 December 2012
Workout of the Day
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
20/12 lb Wall Ball Shots x 20 reps
225/155 lb Deadlift x 10 reps
400 Meter Run
2012 12 05
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
20/12 lb Wall Ball Shots x 20 reps
225/155 lb Deadlift x 10 reps
400 Meter Run
2012 12 05
Metcon
Subbed 500m row for run
1st three rounds were 3:30 and 4th was 3:32