July 20, 2012 — CrossFit
Workout of the Day
A.
Six Sets of:
Deadlift
Set 1 – 3 Reps
Set 2 – 2 Reps
Set 3 – 1 Rep
Set 4 – 3 Reps
Set 5 – 2 Reps
Set 6 – 1 Rep
*Rest 3-4 Minutes Between Sets
B.
Using 85% of today’s heaviest single, complete the following on the minute, for 10 minutes:
Deadlift x 3 Reps
Burpees x 6 Reps
2012 07 20