August 5, 2012 — CrossFit By: EVF Performance 0 REST DAY! Mobility and Maintenance. Get familiar with Kelly Starrett’s Mobility WOD. * Choose 1-2 Thoracic Mobility drills and spend 5-10 minutes with them * Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills and spend 10-12 minutes with them. 2012 08 05 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn