Sunday, September 23rd Crossfit Workout of the Day
Warm Up 8 minutes: 10/8 calorie ski 10 pass thrus 5 scap pull ups 10 DB press :30 hollow hold Conditioning ℅ Crossfit.com 5 3-minute rounds of: 20 push presses (135/95) Max reps weighted pull ups Rest 2 minutes between rounds. Each round, decrease weight on the pull ups. Pull…
2018 09 22