Workout of the day – Sunday June 26th
Warm up 2 rounds: 10 banded good mornings 5/side lateral banded monster walk steps 5 yoga pushups 5 band pull aparts Strength Part A Deadlift 1 at 85%+, 5 at 75%, 4 at 77.5%, 3 at 80% Part B Bench press 1 at 85%+, 5 at 75%, 4 at 77.5%,…
2022 06 25