Workout of the day – Saturday October 16th
Warm up Coach's choice Partner conditioning For Time 120 Calories row 100 American KBS 24/16 kg 80 Burpees Over Bar 60 Thrusters 95/65 lbs 40 Strict HSPU 20 Ring Muscle/Bar Muscle Partition as desired between partners, but follow the movement order. Scaling options: pike pushups with or without knees/feet on…
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