Workout of the Day – Wednesday September 23rd
Warm up 8 min 8 snatches 15 Sit-ups 8 hang snatches 1 min plank 10 push press 12 V-ups Strength Split jerk (from the rack) 3 x 3 1 x 2 Ascend if form is good Conditioning 15 min AMRAP 10 Chest to bar pull-ups 20 Ground to Overhead (80/110)…
2020 09 22
