Monday, Nov. 19 CrossFit Workout of the Day
Warm Up 2 rounds: :30 goblet squat hold 5 push ups to downward dog 5 v-ups to hollow 15 wall balls (light) Strength Front squat: 4x5 Building each set. 15-20# shy of a 5 rep max. Conditioning 14 minute AMRAP: 200 double unders 100 wall balls (20/14) 50 toes to…
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