Workout of the day – Tuesday September 21st
Gymnastics warm up 1 round of: 10 kip swings 5 inch worms 10 supermen holding a PVC in overhead position 10 hollow rocks holding a PVC in overhead position Then: 8 min alternating EMOM (4 rounds of each) 15 kip swings holding a wall ball between legs 10 barbell ab…
2021 09 20