Workout of the Day – Tuesday December 1st
Warm up 2 rounds 10 behind the neck/ front rack alternating press 20 russian twists 30sec side plak (Each side) 8 tempo OHS (3 count down) 15 supermans 7 squat thrusts Strength Deadlift 5 x 3 Conditioning 7 rounds 2 bar muscle up or 6 c2b or 8 pullups 4…
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