Workout of the day – Tuesday January 18th
Warm up 6 min AMRAP: 2 wall walks 5 KB sumo DL high pulls 10/8 cal ski Olympic lifting - Barbell cycling 5 min EMOM: 6 TnG power snatches -- rest 1 min, the 5 min EMOM: 4 TnG squat snatches ** Start around 60%. You can change the weight…
2022 01 17
