Workout of the Day – Saturday January 16th
Warm up 6 minutes 5 inchworm with push up 5 squats 5 squat jumps 10 kip swings 30 single unders Conditioning For time (30 min Cap) 21-15-9 GTOH 125/85 ring dips 15-12-9 thrusters 125/85 box jump over 24/20 12-9-6 fornt rack lunges 125/85 c2b pull ups Cash out: 50 burpees…
2021 01 15