Sunday, December 16th Crossfit Workout of the Day
Warm Up 5 minutes rowing drills Then, 750m row building every 250 Then, 2 rounds: 10 med ball squats 10 Cossack squats 5 inchworms 10 hollow rocks Workout ℅ Crossfit.com For time 2k row 50 wall balls (20# to 10’/14# to 9’) 1k row 35 wall balls 500m row 20…
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