Workout of the day – Wednesday February 8th
Warm up 3 rounds: 6 cal machine (use what you intend to use later) 6 front squats** 6 shoulder-to-overhead ** 6 thrusters** ** be sure to perform the last round with whatever jerk you will be doing for the strength part today Endurance For time: 2,000m/1,600m Row or Ski or…
2023 02 07