Workout of the day – Sunday December 3rd 2023
Warm up 6 min AMRAP: 10 banded good mornings 5 snow angels 10 alternating jumping lunges 5 kang squats Bulgarian split squats Bulgarian split squats: 3x10 per leg Accessory lift: 3x8 per leg KB single leg psoas raises Gymnastics conditioning For time: 20-20-20-20-20 toes to bars 10-8-6-4-2 squat cleans (see…
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