Workout of the day – Friday August 12th
Warm up Row 500m/400m, then 2 rounds: 8 alternating bird dogs 8/arm single arm KBS Deficit deadlift and Snatch grip deadlift A - Deficit deadlift - 4 in deficit 5 at 65%, 5 at 70%, 5 at 75%, 5 at 75%, 5 at 65% B - Deficit snatch grip deadlift…
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