Tuesday, April 7th At-Home Workout of the Day
Warm Up 2 rounds: 30 mountain climbers 5 bootstrappers 10 good mornings 10 trunk twists 5 inchworms w/ push up Equipment Workout For time 2:00 plank 15 burpees 18 KBS 21 push ups 27 goblet squats 30 burpees 36 KBS 42 push ups 54 goblet squats 2:00 plank No Equipment…
2020 04 06