Wednesday, July 24th Crossfit Workout of the Day
Having trouble with your bar path in the clean? We hear a lot of questions about leg/hip contact when performing the clean. Greg Everett sums it up perfectly in this video from Catalyst Athletics. [embed]https://www.youtube.com/watch?v=G8IDYxaBuec[/embed] Warm Up 2 rounds: 10 pass thrus 10 supermans 5 cat-cows 5 scorpions 5 box…
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