EVF Performance CrossFit

Saturday, July 21 CrossFit Workout of the Day

9 minute AMRAP: 50 calorie row 50 strict press (75/55) 50 strict press (95/65) AMRAP strict press (115/75) Rest 1 minute 9 minute AMRAP: 400m run, together 50 hang squat cleans (115/75) 50 hang squat cleans (135/95) AMRAP hang squat clean (155/105) Rest 1 minute 9 minute AMRAP: 200 double…

2018 07 20

Friday, July 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 8 KB single-leg deadlifts 8 OHS 5/5 single-arm KB Sotts press 8 scap push ups Strength Snatch grip deadlift: 4x5 Superset with Sotts press*: 4x5 *If mobility doesn’t allow, sub single-arm KB Sotts press or single-arm L-seated press Conditioning “Snatch Chief” Max rounds in 3 minutes:…

2018 07 19

Thursday, July 19 Workout of the Day

By: EVF Performance 0

18 minute AMRAP: 400m run 20 sit ups 30 DB push press 40 wall balls 50 double unders Rest 2 minutes 18 minute AMRAP: 500m row 20 burpee box jumps 30 DB deadlifts 40 push ups 50 KBS

2018 07 18

Athlete of the Month

By: EVF Performance 0

Darren is consistent, dedicated, and eager to learn. He's extremely coachable and is constantly looking for ways to improve, whether that's doing accessory work after class or dialing back the weight so he can better his technique. It's always a pleasure to have him in class and see his smiling…

2018 07 18

Wednesday, July 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 box jumps 10 push ups :30 handstand hold 10 DB presses Strength Push press 15 minutes to find a 1RM Conditioning 4 rounds for time: 14 front rack lunges (135/95) 200m run 7 handstand push ups

2018 07 17

Tuesday, July 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 5 minutes: 10 banded side steps 10 walking lunges 10 glute bridges Banded hip stretches Strength Back squat 70%, 4x6 Conditioning 3 minute max calorie row Rest 1:00 3 minute AMRAP 5 DB thrusters (50/35) 10 box jumps (24/20) Rest 1:00 3 minute max calorie row Rest 1:00…

2018 07 16

Monday, July 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8 groiners 8 squats* 8 good mornings 4/4 single-arm kb press *RD 1 - air squats RD 2 - goblet squats RD 3 - front squats Strength Clean pull + hang clean: 4 x (1+2) Clean pull: 3x3 Increase weight each set. Conditioning For time: 21…

2018 07 15

Sunday, July 15th Crossfit Workout of the Day

By: Jenna Tomsko 0

Warm Up 8 minutes: 200m run 10 Samson lunges 10 jump squats 10 hollow rocks :20 handstand hold Hero WOD "Blake" 4 rounds for time: 100' overhead walking lunge (45/35 plate) 30 box jumps (24/20) 20 wall balls (20/14) 10 handstand push ups U.S. Navy Senior Chief Cryptologic Technician David…

2018 07 14

Saturday, July 14 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time 20 snatch complex (135/95)* 400m run, together 10 rounds of “Cindy”** 400m run, together 40 DB box step overs (50/35) 400m run, together 20 snatch complex *1 power snatch + 1 hang squat snatch + 1 OHS ** 5 pull ups + 10 push…

2018 07 13

New cycle kicks off Monday, July 16

By: EVF Performance 0

Our new cycle kicks off next Monday, July 16! Read all about what to expect during the next eight weeks. Mondays will focus on clean technique. We’ll work with complexes, practice lifting under fatigue, and also hit some clean accessory work, including pulls and deadlifts. Some weeks will also include…

2018 07 13

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES