Upper East Side

A one-size-fits all, cookie cutter approach only goes so far. Cutting out food groups, severely restricting calories, and labeling foods as good or bad may offer progress in the short-term but under delivers in the long run. Our goal at EVF is to teach our clients sustainable, healthy habits. Learn the optimal mix of the three main macronutrients — proteins, carbohydrates, and fats — your body needs, while enjoying the foods you love. Flexible dieting is widely successful and can be implemented alongside all special dietary needs; whether you’re vegetarian/vegan, gluten and/or dairy free, or have AIP considerations, understanding and tracking your macros will help you attain your goals while adhering to any dietary restrictions.

With EVF Nutrition, we start with a consultation. Meet with your coach to receive your custom nutrition profile based on your body composition, goals, activity level, and preferences, plus get all the info you need to successfully implement your new plan. Then, our on-going support options offer weekly or bi-weekly check-ins to keep you accountable. Our certified coaches monitor your progress, answer questions, provide feedback and offer support to keep you on the right track.

EVF Nutrition support may be for you if:

• You feel tired and sluggish (throughout the day or around your workouts)
• You're struggling to lose fat
• You're struggling to put on muscle
• You aren't sure how to properly fuel your body
• You've tried multiple "diets" with no success
• You have trouble motivating yourself to stick to a nutrition plan

To get more information or schedule your consultation, fill out the form to the right. Someone from our team will reach out!