Workout of the day – Wednesday October 23rd
Warm up 2 rounds10 hollow rocks10 yoga pushups10 kip swings10 band pull-aparts10 cal ski Endurance 3 rounds, rotating every 3 minutes through (36 min total):36/28 cal ski40 box jumps 24/20 in36/28 cal row400m run Olympic lifting Warm Up Activation1 Round3/leg Worlds Greatest Stretch5 Bootstrappers5 PVC Passthroughs5 PVC GoodmorningsClean Movement Prep3…
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