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Workout of the day – Tuesday June 22nd

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Warm up7 min amrap:10/side KB suitcase deadlifts10 windmills (5/side) with light plate OH10 groiners10 supermen StrengthDeficit Deadlift on 45# plates (4 inches)5x5 @70% of 1RM of conventional deadliftThen,3x3 clean pulls at 95% of your clean 1RM Metcon5 rounds for time:50 Double unders20 alternating jumping lungesDecreasing reps double dumbbell shoulder to…