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Workout of the day – Saturday July 3rd

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Warm up3 rounds:5/side KB suitcase deadlifts5/arm single arm KBS5/arm KB push presses5/arm KB overhead squats5 calories ski/row sprint Partner "kettleground"Battle #14 rounds per partner (8 total)Partner 1 (time keeper) : 45/36 calories row or ski (pick one machine for the partnership for entire workout)Partner 2 does AMRAP:6 kettlebell snatches, right…