EVF Performance CrossFit | EVF Performance

Warm up2 rounds10 squats10 situps10 scorpions10 burpees10 cal row Conditioning21min AMRAP10 box jumps10 c2b20 medball situps20 pistols30 burpees30 OHS 105/8540 alt DB snatch 50/3540 toes to abr50 wallballs 20/14500m row

2021 03 06

Workout of the Day – Saturday March 6th

By: EVF Performance 0

Warm up3 rounds, 30/10KB good morningsJump squatsInchwormsKBS Conditioning4 rounds (time cap 35min)18 deadlift 155/11512 hang power clean9 STOH12 toes to bar18 wallballs 20/14

2021 03 05

Workout of the Day – Friday March 5th

By: EVF Performance 0

Warm up2 rounds20sec side plank (each side)8 PVC thrusters15 birddogs8/8 SA KB bottom up press7/7 side step ups10 knees to elbows StrengthPush press5x4 Conditioning4 x 3 min AMRAP (90sec rest)2 bar muscle up or 6 pull-ups8 KBS 53/3530 Double unders

2021 03 04

Workout of the Day – Thursday March 4th

By: EVF Performance 0

Warm up2 rounds10 jumping squats10 single leg V-ups6 tempo push up (6 counts down)10 Plate OH situps30sec Handstand hold10 KB lunges StrengthBack Squat3x32x2 Conditioning11min AMRAP2-4-6-8-10-12-14-16-18……..Thruster 95/65C2b

2021 03 03

Workout of the Day – Wednesday March 3rd

By: EVF Performance 0

Warm up2 rounds30 mountain climbers10 DB shoulder press15 squat thrusts20sec pull up bar hang10 PVC clean8 PVC front squat Strength Bench press3x42x3 Conditioning13min AMRAP3-6-9-12-15-18……..Front squat 135/95 (from the floor)HSPU

2021 03 02

Workout of the Day – Tuesday March 2nd

By: EVF Performance 0

Warm up2 rounds 10 PVC squat clean20sec hollow rocks8 tempo thruster (5 count squat down)7/7 Single arm KBS8/8 Single arm KB press15 KB Turkish sit ups Strength Below the knee Hang clean3x3 2x2 Conditioning 18min AMRAP15 box jumps 24/2012 push press 115/7515 KBS 53/35

2021 03 01

Workout of the Day – Monday March 1st

By: EVF Performance 0

Warm up 2 rounds 50sec plank PVC 1 snatch + 1 hang snatch x3 5 burpees 15 V-ups 8 tuck jumps 15 sit-ups Strength Front squat 6x3 Conditioning 7min AMRAP 6 Shoulder to Overhead 115/75 6 deadlift 6 toes to bar 2min rest 7min AMRAP 5 pullups 10 push ups…

2021 02 28

Workout of the Day – Sunday February 28th

By: EVF Performance 0

Warmup 2 rounds 10 PVC pass thrus 10 PVC muscle snatch 10 PVC OHS 10 PVC sotts press 30 mountain climbers Strength Snatch cycling Touch and go reps, rest 2:00 between stations a) 15reps at 50% b) 12reps at 60% c) 10reps at 65% Conditioning 2x 7min AMRAP (Rest :45…

2021 02 27

Workout of the Day – Saturday February 27th

By: EVF Performance 0

Warmup 3 rounds 30 sec each station burpees scorpions push ups HS hold Conditioning 35 min AMRAP 100 double unders 21 KBS 72/44 21 burpees over kb 500m row 20 DB snatches 50/35 15 HSPU 300m row 20 SA DB push press 50/35 10 SA DB OHS

2021 02 26

Workout of the Day – Friday February 26th

By: EVF Performance 0

Warm up 2 rounds 16 air squats 10 windshield wipers 10 scap pull ups 15 Sit-ups 8 tempo push ups (5 ct down) 40sec plank Strength Bench press 6x6 Conditioning 17min AMRAP 30 double unders 12 pullups 12 push ups 12 box jump overs 24/20

2021 02 25

Upper East Side

Author: EVF Performance

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