- My favorite part of an EVF 360 class the light bulb going off and athletes accomplishing something they thought they couldn’t or have been working to achieve.
- My workout playlist includes a lot of Pantera and Silversun Pickups.
- My favorite movement to teach is the clean.
- My pre-workout snack of choice Asian sweet potato.
- The hardest workout I’ve ever done 1/2 mile run out, bear crawl back in Queens.
- My mantra when I’m struggling through a workout: just don’t stop moving.
- My special talent is I can fall asleep anywhere.
August 25, 2016 by Leave a Comment