Monday, Oct. 30 CrossFit Workout of the Day
Mobility: Unglue those sticky hips with this highly effective banded opener.
Warm up
6 minutes:
10 banded side steps
:20 squat stretch at rig
10 air squats
10 hollow rocks
Strength
Back squat: 4×3
Increase 5-10# from last week. If this is your first week with this squat cycle, start at 80% of your 1RM.
Conditioning
11 minute AMRAP:
Buy-in: 40/25 calorie row
10 shoulder to overhead (115/75)
20 DB snatches (50/35)
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