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Workout of the day – Friday March 14th

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Warm up 6 min AMRAP:10 banded good mornings2 wall walks10 alternating bird-dogs20 hollow rocks Open WOD 25.3 For time:5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie rowTime cap: 20 minutes♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb…