Saturday, May 9 CrossFit Workout of the Day
Performance
In teams of 2, for time:
50 power snatches (95/65)
200m run
50 KBS
200m run
50 OHS (95/65)
200m run
50 burpee pull-ups
200m run
50 box jumps (30/24)
200m run
50 thrusters (95/65)
Fitness
In teams of 2, for time:
50 dumbbell ground to overhead
200m run
50 KBS
200m run
50 goblet squats
200m run
50 burpees
200m run
50 step-ups
200m run
50 dumbbell thrusters
Work must be divided evenly.
2015 05 08