Sunday, August 13th Crossfit Workout of the Day
Warm Up
2 rounds:
400m run
5 squat stretches
5 strict pull ups
10 walking lunges w/ PVC pass-thru
10 kip swings
WOD
Your choice of:
“Cindy”
20-minute AMRAP
5 pull ups
10 push ups
15 squats
OR
“Mary”
20-minute AMRAP
5 handstand push ups
10 pistols
15 pull ups
After Party
3 sets of:
8-10 bent over barbell rows
10-15 GHD hip extension
:20-:30 L-sit or L-tuck
2017 08 12