Upper East Side

Mobility: With Marathon Sunday just around the corner, this goes out to all of our runners out there. Make sure you’re mobilizing pre and post run.

11 minute AMRAP:
10 KB snatches, right arm
10 strict pull ups/ring rows
100 double unders/200 singles
10 strict pull ups/ring rows
10 KB snatches, left arm

Rest 2 minutes

11 minute AMRAP:
10 single-arm DB thrusters, right arm
10 plank rows w/ push up
25/18 calorie row
10 plank rows w/ push up
10 single-arm DB thrusters, left arm

Rest 2 minutes

11 minute AMRAP:
10 plate overhead lunges
10 burpees to plate
200m run
10 burpees to plate
10 plate overhead lunges