Tuesday, August 29 CrossFit Workout of the Day
Mobility: Pull-ups and push-ups are going to light up your biceps and triceps. Learn how to mobilize them and reduce some of the DOMS.
Warm up
500m row, then
2 rounds of:
10 scap push ups
10 kip swings
:20/:20 Samson stretch
2 rounds of:
5 strict pull ups
:20 hollow hold
:20 superman hold
WOD
“Barbara”
5 rounds, each for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes between rounds.
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