1 December 2012
Workout of the Day
“Jackie”
For time:
1000 Meter Row
50 Barbell Thrusters (20/15 kg)
30 Pull-Ups
2012 12 01
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive