10 April 2013 – WOD
Workout of the Day
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Ring Dips x Max Reps @ 20X1
Rest 60 seconds
B.
For time:
Row 1000 meters
Hang Clean (135/95) x 30 reps
Wall Ball (20/14) x 50 reps
2013 04 09
13:39 rx’d