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11 April 2013 – WOD

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Workout of the Day

 

A)

In 10 minutes complete as many rounds and reps as possible of:

200m Run

15 Pull-ups

 

Rest 5 min

 

B)

In 10 minutes complete as many rounds and reps as possible of:

250m Row

20 Burpees

 

 

Rest 5 min

 

C)

In 10 minutes complete as many rounds and reps as possible of:

Ski 300

25 Push-ups

 

 

Just a cool video of an awesome athlete and his ski erg…

 

 

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