11 April 2013 – WOD
Workout of the Day
A)
In 10 minutes complete as many rounds and reps as possible of:
200m Run
15 Pull-ups
Rest 5 min
B)
In 10 minutes complete as many rounds and reps as possible of:
250m Row
20 Burpees
Rest 5 min
C)
In 10 minutes complete as many rounds and reps as possible of:
Ski 300
25 Push-ups
Just a cool video of an awesome athlete and his ski erg…
2013 04 10