11 February 2013
Workout of the Day
A.
In 20 minutes find today’s 5 Rep Max Overhead Press
B.
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Climbs
6 Push Presses (50% 1RM)
30 Double Unders
2013 02 10
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I’ve been bad at posting since the holidays but going to get back on the wagon. I welcome everyone else to post too.
5 RM Press
135lbs
I think I have 140 or more in me for next time.
Metcon
7 Rounds at 75lbs (assumed 150lb 1 RM Press)