12 January 2013
Workout of the Day
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
135/95 lb. Ground to Overhead x 3 reps
Burpees x 6 reps
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
Push-Ups x 6 reps
24″/20″ Box Jumps x 9 reps
2013 01 11
Cake if ur on team ledbelly 🙂
Who will be so honoured?