13 March 2013
Workout of the Day
A.
Take 12-15 minutes and build to a 3RM Snatch
B.
For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
800 Meter Run
2013 03 12
A.
Take 12-15 minutes and build to a 3RM Snatch
B.
For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
800 Meter Run
2013 03 12
3RM Snatch
135lbs
First time snatching in a while, 3RM PR is around 155-160
Metcon 13:07
Subbed row for last run.