Hip Heavy…
Workout of the Day
A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Kettlebell Swings x 10-15 reps
(choose a heavy weight with which you can still maintain an explosive swing)
Rest 3 minutes
B.
Three sets for times of:
500 Meter Row
135/95 lbs Thrusters x 5 reps
Burpees x 10 reps
Rest 3 minutes
2012 11 14
Deadlifts @ 225
KBS @ 1.5 pood
Metcon Rx’d
15:00 Total
Rd 1 3:02
Rd 2 3:01
Rd 3 2:57