15 April 2013 – WOD
Workout of the Day
A)
Four Sets of:
Paused Front Squat x 4-6 reps @ 22X1
Rest 20 seconds
Split Jumps x 10/leg
Rest 3 minutes
B)
Complete as many rounds as reps as possible in 10 minutes of:
20 Weighted Lunges (10/leg)
30 KB Swings
40 Double Unders
2013 04 14