15 February 2013
Workout of the Day
A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 Reps
Rest 90 seconds
Front Squat + Jerk x 2-3 Reps
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull Ups
10 Alternating Pistols (or 10 Goblet Squats)
Rest exactly 5 minutes and then:
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 10 Reps
Double Unders x 20
2013 02 14