16 April 2013 – WOD
Workout of the Day
A)
Five Sets of:
Power Cleans x 1.1.1
(rest 10 seconds in between singles)
B)
For time:
12-9-6-3 reps of
Deadlift (75% of 1RM)
Box Jump (24″/20″)
Chest-to-Bar Pull-Ups
2013 04 15
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