16 January 2013
Workout of the Day
A.
Take 12-15 minutes to build to a heavy Snatch.
B.
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups
2013 01 15
A.
Take 12-15 minutes to build to a heavy Snatch.
B.
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups
2013 01 15