17 April 2013 – WOD
Workout of the Day
A)
Take 20 minutes to find today’s 1RM Shoulder Press
B)
For Time:
115/75lbs Shoulder to Overhead x 30 reps
600 Meter Run
Wall Balls x 40 reps
2013 04 16
Comments: 2
Write a Reply or Comment Cancel reply
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive
Part A – worked up to 240 (PR)
Part B – 5:33 rx’d
Not bad for post Coachella debauchery….
Not sure how I missed this one, but you tied me with the 240 press!! Looks like I need to start training again…seriously though, well done!! That’s a ton of weight. Congrats on the PR!!