17 December 2012
Workout of the Day
“Daniel”
For time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65 lbs)
800 Meter Run
21 Thrusters (95/65 lbs)
400 Meter Run
50 Pull-Ups
2012 12 17
“Daniel”
For time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65 lbs)
800 Meter Run
21 Thrusters (95/65 lbs)
400 Meter Run
50 Pull-Ups
2012 12 17
Subbed ski erg for run and 95lb strict press for thrusters.
23:50