18 March 2013 WOD
Workout of the Day
A.
Four sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets
B.
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps
super slow motion clean…
2013 03 17
Cleans
Worked up to 185lbs
Metcon
5 Rounds rx’d in 8:30, had some pain in ankle so stopped early