2 April 2013 – WOD
Workout of the Day
CMC PIT WORKOUT PREP
Complete as many rounds and reps as possible in 7 minutes of:
7 Push Press (75/45)
7 American Kettlebell Swings (40lb/20lb)
7 Burpee Box Jumps (20 inch boxes)
Rest 3 minutes
Complete as many rounds as possible in 7 minutes of:
250m row
250m ski
Rest 3 minutes
100 Air Squats for time
2013 04 01