2 March 2013
Workout of the Day
In teams of 4, complete 4 rounds of:
250M row
1 Wall Climb
5 Burpees
10 Clean Thrusters (115/75)
20 Toes-to-Bar
30 Box Jumps
40 Double Unders
The workout is run relay style. The next team member cannot start until the team member in front clears their station. The first team member cannot start the next round until the last team member finishes the prior round.
2013 03 01