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2 May 2013 – WOD

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Workout of the Day

 

A)

Five Sets of:

Floor Press x 3 reps @ 22X1

Rest 60 seconds

Heavy KB swings x 20

Rest 2 Minutes

 

 

B)

Three Rounds for Time of:

Hang Power Snatch (115/75) x 10 reps

Ring Dips x 20 reps

Double Unders x 30

400m run

 

 

 

 

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