2 May 2013 – WOD
Workout of the Day
A)
Five Sets of:
Floor Press x 3 reps @ 22X1
Rest 60 seconds
Heavy KB swings x 20
Rest 2 Minutes
B)
Three Rounds for Time of:
Hang Power Snatch (115/75) x 10 reps
Ring Dips x 20 reps
Double Unders x 30
400m run
2013 05 01