20 April 2013 – WOD
Workout of the Day
A)
Every minute on the minute for 10 minutes complete:
1 Power Clean
3 Push Jerks (65-75% of 1RM Jerk)
B)
Complete as many rounds and reps as possible in 12 min of:
5 Front Squats (60-70% 1 RM)
10 Ring Rows
20 Double Unders
2013 04 19