2013 02 04
Workout of the Day Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Double-Unders (for max reps) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep…
Workout of the Day A. Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds B. Three rounds for time of: 6 Handstand Push-Ups 6 Barbell Ground to Overhead (135/95 lbs) 12 Burpees …
2013 02 03
2013 02 02
2 February 2013 – Rise and Shine Woodchuck-chuckers…it’s…Groundhog Day!!!
Workout of the Day In teams of 2, partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Run 400 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a…
2013 02 01
2 February 2013 – STRENGTH – Press 3’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 02 01