Cartilage To start, the key player with any joint is articular cartilage, the covering of the ends of the bones. In a nutshell, cartilage has little potential to repair itself. When you mix in aging, disease, and injury, the makeup of normal cartilage inevitably changes for the worse. Our cartilage changes…
Warm up 3 sets of 5 Wall Balls 10 Super mans 15 Hollow Rocks 20 Leaping Lunges Dynamic Stretches TABATA 4x each Mountain climbers Ring Rows Training (Met-con) "Rowing dirty" Complete the following for time 400 meter row 40 Hand Release Push ups 20 KB Swings 600 Meter row 30…
Warm up 5 mins Foam rolling legs, hips, It bands, lats Lax Ball on Scapula 3 sets of "CINDY" 5 strict pull ups 10 ring rows 15 air squats Dynamic Stretches Strength/Skill Front Squats w tempo 31x1 3-3-3-3-3 Training (Met-con) Lurong Living Paleo Challenge WOD #4 For time: 50 Thrusters…
We are proud to announce our partnership with Custom Fit meals. You can now start placing your orders. All orders must be made by 11:59pm Tuesdays to ensure you will recieve your meals for the following week. If anyone would like to try a sample before commiting to a…