Monday 3/3/2014 CrossFit workout of the day
Warm up In 7 Mins 10 Pass Thru's w a Samson stretch 5 Squat stretches 10 Hollow rocks 10 Push ups 10 Jump Squats Strength/Skill In 15 Mins 5 sets of the following complex 1 Strict Press 1 Push Press 1 Push Jerk Build to a successful heavy set Training…
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