Friday 5/2/2014 CrossFit Workout of the day
Warm up 3 sets 30 secs each Iron cross Hollow rocks Sonics Backwards lunges Burpees Spider-Man stretch Strength/Skill Snatch Grip Dead lifts (off blocks) 5-4-3-2-2 Training 15 min EMOM Min 1 10 Dead lifts (225/150) Min 2 15 Burpees Min 3 20 Alt Weighted lunges Continue through this circuit for…
2014 05 01