Wednesday 7/1/2014 CrossFit Workout of the day
Warm up Row 3 sets 1 min intervals with partner 3 sets of 5 squat Stretches 5 Spider-Man stretches 10 Supermans 10 Pass Thru's w a PVC pipe 10 dislocates Prep 3 sets of 5 thrusters 5 Pull ups Training "A Swede and a Irishmen walk into a bar with…
2014 07 01