Tuesday December 9, 2014 CrossFit Workout of the Day

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“Stairway to Heaven” 10 minute ascending ladder 10-20-30-40… Double unders 5-10-15-20… KB swings Rest 2 minutes 10 minute ascending ladder 100-200-300-400-500... Row 10-15-20-25-30... Box jumps/step ups Rest 2 minutes 10 minute ascending ladder 10-20-30-40… Overhead lunges Burpees Announcements: - Holiday Toy Drive now through 12/12. Bring in a new unwrapped…