Sunday, July 2 CrossFit Workout of the Day
Warm up 3 sets: 10 banded good mornings 10 Russian KBS 10 glute bridges 5 burpees Conditioning Hero WOD “Rankel” 20-minute AMRAP: 6 deadlifts (225/155) 7 burpee pull ups 10 KBS (70/53) 200m run
2017 07 01