Saturday, September 2 CrossFit Workout of the Day
In teams of 2: 15- minute AMRAP Partner 1: 500m row Partner 2: AMRAP 10 hang squat cleans (115/75) 10 ring dips Rest 2 minutes 15-minute AMRAP Partner 1: 400m run Partner 2: AMRAP 10 overhead lunges (95/65) 10 burpee pull ups
2017 09 01