Saturday, Dec. 2 CrossFit Workout of the Day
In teams of 2 ... 30 minute AMRAP: 100 double unders (50 each) 60/45 calorie row 40 thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/75 Round 4: 135/95 Continue adding 20#/10# each round until time is up.
2017 12 01