Sunday, November 3rd Crossfit Workout of the Day
Warm Up 3 rounds: 10/8 calorie ski 10 inchworms to push up 10 band pull aparts 10 ring rows 5 push ups Strength Bench press 5-5-3-3-3 Work to heavy triple. Conditioning “Helen” 3 rounds for time 400m run 21 KBS (53/35) 12 pull ups
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