Workout of the Day – Friday October 2nd
Warm up 7 push press empty barbell 15 sit-ups 7 push jerks empty barbell 90 sec plank 30 sec bar hang 12 single leg v-ups Strength Power cleans 6 x 3 Ascending to no more than 80% Conditioning 4 rounds 150m row 10 Single arm OH DB lunges (35/50) 8 strict HSPU…
2020 10 01