Workout of the Day – Wednesday December 2nd
Warm up 2 rounds 7 cleans 15sec hollow hold, into 10 V-ups 10 front squats 1min plank 7 hang cleans 40 single unders Strength 2 Clean pull + 1 hang clean + 1 clean x5 Conditioning 4 x 3min AMRAP 8 pullups 8 goblet squats (50/35) 8 box jumps (24/20)…
2020 12 01