Workout of the day – Monday July 12th
Warm up 2 rounds: 10 PVC pass-throughs 5 PVC Cuban presses 10/side single arm DB overhead lunges 20 skater steps Strength Muscle Snatches 3x3, increasing Then, Overhead squats 5x4, building , aiming for the same weights as 6/28 Metcon 13 min AMRAP: 6 squat snatches 115/80 lbs 12 Chest-to-bar pull…
2021 07 11