Workout of the day – Monday August 2nd
Warm up 3 rounds 10 lying PVC passthroughs (lay on your stomach, facing down) 10 supermen 5/side KB windmills 10 squat jumps Overhead squat 1 rep max Take 15min to find a max weight overhead squat (from the rack) Suggested rep scheme to build up (percentages based on your the…
2021 08 01