Workout of the day – Saturday October 2nd
Warm up 7 min AMRAP: 6 alternating bird dogs 8 hollow rocks 10 staggered stance KB goblet hold good mornings (5 per side) 12 lateral jumps over the KB Partner conditioning For time: Buy-in: 3 rounds of 10 synchro burpees (both partners at the same time) 14 deadlifts 275/185 lbs,…
2021 10 01